Geleide Meditatie

Beste allen!

Dit is een uitnodiging voor geleide meditatie sessies op woensdagavond.

NIEUW:
De eerste groep is voor engelstaligen en is van 18:30u t/m 19:30u.
De tweede groep is voor nederlandstaligen vanaf 20u t/m 21u.

Deze sessies zijn gratis en woorden verzorgd door Bernd Ihno Eilts/WIJ Vinkhuizen/Slim Leven.

Wij mediteren zittend op stoelen.

Beginnend met een diepe ontspanning, gaan wij daarna kennis maken met gedachten controle. Basis van alle meditaties is vipassana meditatie. Wij leren ademhalings oefeningen, in contact komen en blijven met ons lichaam, ons eigen onvoorwaardelijke liefde, wij leren ons focus te veranderen, radikale acceptatie en optimisme, en daarbij ook negatieve gedachten te transformeren.

Er is gelegenheid voor thee en gesprek achteraf.

Gratis parkeren is aanwezig.

De locatie bevind zich op de begane grond en is voor gehandicapten toegankelijk.

Namasté,
Bernd Ihno Eilts
☀️

ENGLISH:

Guided Meditation FREE Session

Dear all!

This is an invitation for you to practice guided meditation, which includes inner work, practicing a positive mind, loving (unconditional) kindness, practicing changing overthinking, practicing self-healing, become a radical optimist, accept radically what is and let it all just happen, during the session and beyond.

If you want to relax deeply and gain a beautiful connection with your whole body and if you really want to experience change, which is possible also for you, then you are mostly welcome to these FREE meditation sessions.

This workshop will help you letting go of unwanted thought patterns, re-organize the thought process, change focus, rewire your brain and heal your entire life.

The session is one hour long, you are invited to sit relaxed on a chair, have a cup of tea and enjoy and embrace whatever comes to you.

NEW TIME:

For English the session starts at 6:30 pm sharp, so please come on time, ending at 7:30 pm.

For Dutch the session starts at 8 pm sharp until 9 pm.

Beginners and advanced meditators are both welcome. All you need is listen to the guidance and follow the instructions.

Location:

MAGMA

Metaallaan 255,

– First entrance on the left –

9743 BV Groningen

Free parking next to the building.

No charges, it is okay to bring a friend.

Wednesday January 8th.

For any further questions just contact myself,
Bernd Ihno Eilts.

Namaste ☀️